Core for Golf
The core is a critical area for any golfer. Your core range of motion dictates how big of a backswing you will be able to make. Your also includes your lower back. The exercise that will benefit a golfer's core is a Standing Twist with Club, this is a rotational stretching exercise.
Here is how to do the Standing Twist:
1. Hold a golf club chest high with arms straight out in front, grip should be shoulder-width apart.
2. Keep your feet and hips stable, rotate the golf club to the right and then to the left side.
3. Breathe out on every turn this will release tension
4.Repeat each side 10 times
Here is how to do the Standing Twist:
1. Hold a golf club chest high with arms straight out in front, grip should be shoulder-width apart.
2. Keep your feet and hips stable, rotate the golf club to the right and then to the left side.
3. Breathe out on every turn this will release tension
4.Repeat each side 10 times
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