Golf Fitness will Focus on Flexibility

The backswing is always a focal point when it comes to drills and stretching exercises, but what about the follow through? This phase of the golf swing is equally important.

Here is a simple golf stretch for this phase is the Follow-Through Stretch:

• Extend right arm (for right-handers) out in front of you
• Take left hand and place under right wrist
• Pull with left hand against right wrist and make as big a turn on   follow through as possible
• Hold for at least 12 seconds, repeat twice more

Do this exercise before and even during your next round of golf.

 

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